Podcast #58 Food Choices, Willpower & Sugar Cravings, with Michael Fishman
Home About Dave Asprey, CEO Dave’s Bio Speaking Media & Press Coaching Client Reviews Products Upgraded Aging Formula Upgraded Brain Octane Upgraded Chocolate Upgraded Charcoal Upgraded Coffee Upgraded Collagen Upgraded Glutathione Upgraded MCT Oil Upgraded Vanilla Upgraded Whey Bulletproof old town canoe Vibe Upgraded Chef Bulletproof Accessories Contact
Take control of your food choices, understand old town canoe your willpower, and combat sugar cravings by listening to this episode old town canoe with expert old town canoe health marketing advisor, Michael Fishman. You will hear how Michael radically changed his diet to be a healthier, more in control and happier old town canoe version of himself, and how you can do that too.
Michael Fishman is a leading advisor on marketing, positioning and strategy for health, wellness and personal development businesses old town canoe and personalities such as Rodale’s Prevention and Men’s Health publishing brands, Dr. Andrew Weil, Dr. Mark Hyman, Dr. Christiane Northrup, Dr. Dean Ornish and many others.
Michael is also a highly old town canoe sought after speaker on how marketing language, customer care and work culture combine to take companies from merely good to the beloved best at what they do. He created the annual Consumer Health Summit, which is the preeminent old town canoe invitational forum for CEOs, entrepreneurs old town canoe and marketing leaders in health and wellness. He is also a co-founder of BehaviorCon, a conference on marketing and consumer psychology.
Did you know you could receive a free copy of the Bulletproof Diet, the Bulletproof Shopping Guide, and much more by entering your email address in the box on the right side of this page? What You Will Hear 2:05 Michael s radical diet change 3:00 Choices vs. Restrictions 5:30 How food choices convert to personal confidence 6:00 Take control old town canoe of your diet, and, in turn, your life 6:50 I can t vs. I don t specific language in food psychology 9:00 How Michael destroyed his sugar cravings 9:45 Willpower and how to always have it 12:00 The relationship between long-term goals and empowered willpower 12:55 How to shop Bulletproof at Whole Foods 14:10 Michael old town canoe s take on the 4-hour body cheat day 15:30 Dave s experience with the cheat day 16:20 How Dave resets his food cravings 18:30 Feeling Bulletproof vs. eating cheat foods 19:00 The reality of sugar 20:20 Psychology recommendations to begin a better diet 21:30 Dave s food recon in homes 22:35 The cost of quality food, wellbeing, attitude, and income 24:30 What happens after you eat processed foods? 25:00 A vision without Oreos 26:45 Dave, Men s Health, and conflicts of interest 27:45 How to stay informed & overcome Big Food marketing 28:30 What to avoid in the grocery old town canoe 30:10 Ranch dressing in Whole Foods 31:15 Is the use of organic on consumer labels fair ? 32:30 What is the gap between knowing old town canoe good food practices & applying these practices? 34:30 Personal control and food psychology 36:00 How assumptions may hurt your psychology 38:30 The associations created by food marketers & how to make more informed food decisions 40:30 Top 3 recommendations to be more Bulletproof Links From The Show Featured old town canoe
Uhh… your “Cool Fact of the Day” is not a fact at all. Hair and fingernails DO NOT continue to grow after you die, your meat dehydrates causing your skin to pull back, revealing more of your hair and nails.
http://www.hmirrorwall.com/ Alex Melnick
Dave, you mention that not only do you clean out people’s kitchen/pantry of unwanted toxic foods, but also their bathroom. I have often thought about this. There are so many chemicals in soaps, creams, ect… The public has become aware of the dangers of a few, like parabins, but the ingredient lists still look full of unnatural products. I would love some help bulletproofing old town canoe my bathroom. Specifically as a guy I need toothpaste, mouthwash, face wash, shaving cream, aftershave, shampoo, conditioner, body wash, hand soap, moisturizer and deodorant for my bathroom. I have found some seemingly ok natural toothpaste (Tom’s) and I use coconut oil for moisturizing. Was thinking of using it to shave? Other than that I’m lost. Even seemingly high-end places old town canoe like Lush have Propylene glycol as a main ingredient old town canoe in just about all there products, which I have read is bad. I think this would be a great blog post and would love to hear your thoughts.
Liz Wolfe, who has a blog called Cave Girl Eats, wrote a book called The Skintervention Guide. There are many tips for personal care items without all the crap. She lists brands in many price ranges as well as ideas to do it yourself. Book is geared more towards women but lots of tips men could use.
You really admire Andrew Weil? Weil started out as a vegan, on the basis of ethical old town canoe issues re: eating meat. Some years later (as is so often the case) poor health forced him to reincorporate
Home About Dave Asprey, CEO Dave’s Bio Speaking Media & Press Coaching Client Reviews Products Upgraded Aging Formula Upgraded Brain Octane Upgraded Chocolate Upgraded Charcoal Upgraded Coffee Upgraded Collagen Upgraded Glutathione Upgraded MCT Oil Upgraded Vanilla Upgraded Whey Bulletproof old town canoe Vibe Upgraded Chef Bulletproof Accessories Contact
Take control of your food choices, understand old town canoe your willpower, and combat sugar cravings by listening to this episode old town canoe with expert old town canoe health marketing advisor, Michael Fishman. You will hear how Michael radically changed his diet to be a healthier, more in control and happier old town canoe version of himself, and how you can do that too.
Michael Fishman is a leading advisor on marketing, positioning and strategy for health, wellness and personal development businesses old town canoe and personalities such as Rodale’s Prevention and Men’s Health publishing brands, Dr. Andrew Weil, Dr. Mark Hyman, Dr. Christiane Northrup, Dr. Dean Ornish and many others.
Michael is also a highly old town canoe sought after speaker on how marketing language, customer care and work culture combine to take companies from merely good to the beloved best at what they do. He created the annual Consumer Health Summit, which is the preeminent old town canoe invitational forum for CEOs, entrepreneurs old town canoe and marketing leaders in health and wellness. He is also a co-founder of BehaviorCon, a conference on marketing and consumer psychology.
Did you know you could receive a free copy of the Bulletproof Diet, the Bulletproof Shopping Guide, and much more by entering your email address in the box on the right side of this page? What You Will Hear 2:05 Michael s radical diet change 3:00 Choices vs. Restrictions 5:30 How food choices convert to personal confidence 6:00 Take control old town canoe of your diet, and, in turn, your life 6:50 I can t vs. I don t specific language in food psychology 9:00 How Michael destroyed his sugar cravings 9:45 Willpower and how to always have it 12:00 The relationship between long-term goals and empowered willpower 12:55 How to shop Bulletproof at Whole Foods 14:10 Michael old town canoe s take on the 4-hour body cheat day 15:30 Dave s experience with the cheat day 16:20 How Dave resets his food cravings 18:30 Feeling Bulletproof vs. eating cheat foods 19:00 The reality of sugar 20:20 Psychology recommendations to begin a better diet 21:30 Dave s food recon in homes 22:35 The cost of quality food, wellbeing, attitude, and income 24:30 What happens after you eat processed foods? 25:00 A vision without Oreos 26:45 Dave, Men s Health, and conflicts of interest 27:45 How to stay informed & overcome Big Food marketing 28:30 What to avoid in the grocery old town canoe 30:10 Ranch dressing in Whole Foods 31:15 Is the use of organic on consumer labels fair ? 32:30 What is the gap between knowing old town canoe good food practices & applying these practices? 34:30 Personal control and food psychology 36:00 How assumptions may hurt your psychology 38:30 The associations created by food marketers & how to make more informed food decisions 40:30 Top 3 recommendations to be more Bulletproof Links From The Show Featured old town canoe
Uhh… your “Cool Fact of the Day” is not a fact at all. Hair and fingernails DO NOT continue to grow after you die, your meat dehydrates causing your skin to pull back, revealing more of your hair and nails.
http://www.hmirrorwall.com/ Alex Melnick
Dave, you mention that not only do you clean out people’s kitchen/pantry of unwanted toxic foods, but also their bathroom. I have often thought about this. There are so many chemicals in soaps, creams, ect… The public has become aware of the dangers of a few, like parabins, but the ingredient lists still look full of unnatural products. I would love some help bulletproofing old town canoe my bathroom. Specifically as a guy I need toothpaste, mouthwash, face wash, shaving cream, aftershave, shampoo, conditioner, body wash, hand soap, moisturizer and deodorant for my bathroom. I have found some seemingly ok natural toothpaste (Tom’s) and I use coconut oil for moisturizing. Was thinking of using it to shave? Other than that I’m lost. Even seemingly high-end places old town canoe like Lush have Propylene glycol as a main ingredient old town canoe in just about all there products, which I have read is bad. I think this would be a great blog post and would love to hear your thoughts.
Liz Wolfe, who has a blog called Cave Girl Eats, wrote a book called The Skintervention Guide. There are many tips for personal care items without all the crap. She lists brands in many price ranges as well as ideas to do it yourself. Book is geared more towards women but lots of tips men could use.
You really admire Andrew Weil? Weil started out as a vegan, on the basis of ethical old town canoe issues re: eating meat. Some years later (as is so often the case) poor health forced him to reincorporate
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